Before surgery, Dr. Nguyen counsels his patients about Boosting your body’s collagen production is one way to reduce loose skin.You can also take actions to prevent developing loose skin, such as avoiding:© 2005-2020 Healthline Media a Red Ventures Company. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Many wonder, If you have loose skin after weight loss surgery, consult your bariatric surgeon.

Surgeons generally recommend that you wait at least 18 months after bariatric surgery before getting evaluated for loose skin. This type of fat is called If you pinch the problematic area and there are more than a few millimeters of skin, then there’s subcutaneous fat present. These surgeries usually require a hospital stay followed by recovery time at home.If other loose-skin tightening techniques do not provide the results you’re looking for, you may choose to consult with a doctor to see if body-contouring is the right choice for you.Loose skin can be problematic, but there are multiple ways to minimize or reduce it.Collagen is a huge factor in the skin’s elasticity. She also suggests using creams that contain hyaluronic acid, which attracts and holds onto water molecules. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved The takeaway

For excess skin on the abdomen, there are typically two procedures from which to choose: Loose skin due to massive weight loss may cause physical and emotional challenges: Physical discomfort: Excess skin can be uncomfortable and interfere with normal activity. If your loose skin is causing pain or discomfort, and especially if you are getting chafing during activity, you may want to do something about it, like wearing compression garments. You wouldn't want to end your journey to a healthy weight simply to avoid loose skin. Healthline Media does not provide medical advice, diagnosis, or treatment. Loose skin can be frustrating and have an impact on self-esteem. Smoking: Patients who are smokers may be at higher risk for loose skin.So quitting your cigarette habit may be helpful if you want to decrease your risk. By using Verywell Fit, you accept our Know that "plastic surgery for removal of excess abdominal and breast skin is often covered by insurance for reasons of moisture, hygiene, and rash issues," says the ASMBS. If other loose-skin tightening techniques do not provide the results you’re looking for, you may choose to consult with a doctor to see if body-contouring is the right choice for you. They involve an incision and the removal of extra fat and skin. Before that time, your body is going through too many changes. Some patients also end up with loose skin in the lower body and choose a Losing that fat could firm the skin.Massaging loose skin can increase blood flow and help evoke an anti-aging response.The study showed that regular massage with a hand-operated oscillating massage tool amplified the positive effects of the cream.Alongside massage, you can also use a salt or sugar scrub to increase blood flow.Many nonsurgical procedures can help with loose skin.These are all examples of minimally invasive, nonsurgical techniques for reducing loose skin. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist.

Verywell Fit uses cookies to provide you with a great user experience. Replacing that lost fat with muscle mass can lessen the appearance of loose skin.One form of exercise that’s not proven to be effective for loose skin is While facial exercises have been popular since the 1960s, there’s little research to support that these exercises actually help tighten loose skin.Stubborn fat under the skin can make skin appear loose. Our website services, content, and products are for informational purposes only.

Exercises, surgical, and

Hyaluronic helps:Wells recommends avoiding skincare products that include lanolin due to the steady increase in the rate of contact dermatitis (allergic skin reaction) associated with it.Here are a few creams to try that include retinoids and hyaluronic acid:While there’s no magic pill to fix loose skin, certain supplements may be helpful.If excess fat distends the skin for a long time, the skin can lose some of its ability to shrink with weight loss. Exercisers that carry larger amounts of weight are often more susceptible to repetitive-use injuries like strains, shin splints, sprains, and other joint issues. But there are some solutions that can help. These are known as body-contouring surgeries.Body-contouring can also be referred to as tuck or lift surgeries.

If you buy through links on this page, we may earn a small commission. Dr. Nguyen says that Slow, steady weight loss can help prevent loose skin because it gives the skin more time to regain elasticity and recover. People who have worked hard to lose weight often worry about excess skin. If you have extra skin after weight loss surgery, you know how frustrating it can be. Ⓒ 2020 About, Inc. (Dotdash) — All rights reservedIs There Any Way to Get Rid of Loose Skin After Losing Weight?4 Ways to Tighten Your Loose Skin From Weight Loss Without SurgeryHow to Prevent and Get Rid of Excess Skin After Losing WeightUnderstanding the Many Risks of Weight Loss SurgeryThe Stomach Balloon Might Help You Lose Weight But Has Side EffectsHow Fast You Can Recover and Lose Weight After Bariatric SurgeryWould Your Health Insurance Cover Your Gastric Bypass Surgery?How to Lose Thigh Fat With Medical and Natural MethodsTelehealth in Rural Populations Could Aid Sustained Weight Loss We include products we think are useful for our readers. Read our Get one simple hack every day to make your life healthier. Age: "Older patients (generally 50 years and over) are at higher risk for getting loose skin after weight loss because their skin is less elastic and less able to recover from the change in size," says Dr. Nguyen.